SALTED PUMPKIN SEEDS vs RAW SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALTED PUMPKIN SEEDS: 4 vs RAW SUNFLOWER KERNELS: 4 (2 ties)

Overview

Nutrient	SALTED PUMPKIN SEEDS	RAW SUNFLOWER KERNELS	Winner
Calories	433 cal	633 cal
Protein	16.7 g	23.3 g
Carbs	53.3 g	13.3 g
Fat	16.7 g	56.7 g
Fiber	16.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PUMPKIN SEEDS	RAW SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PUMPKIN SEEDS	RAW SUNFLOWER KERNELS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	633 MG	0 MG

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