SALTED PUMPKIN SEEDS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
SALTED PUMPKIN SEEDS: 6
vs
MINI PRETZELS: 3
(1 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 633 MG | 500 MG |