SALTED PUMPKIN SEEDS vs MILLED FLAXSEEDS
Nutrition comparison per 100 g serving
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MILLED FLAXSEEDS wins in 6 out of 10 nutrient categories
SALTED PUMPKIN SEEDS: 3
vs
MILLED FLAXSEEDS: 6
(1 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | MILLED FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 16.7 g | 42.9 g | |
| Fiber | 16.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | MILLED FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 814 MG | |
| Sodium, Na | 633 MG | 0 MG |