SALTED PUMPKIN SEEDS vs RAW NATURAL PEANUTS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 4 out of 11 nutrient categories
SALTED PUMPKIN SEEDS: 4
vs
RAW NATURAL PEANUTS: 2
(5 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | RAW NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 30 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | RAW NATURAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | RAW NATURAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 167 MG | 0 MG |