SALTED PUMPKIN SEEDS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SALTED PUMPKIN SEEDS: 5
vs
ALMONDS RAW: 3
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 23.2 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 3,000 MG | 367 MG |