SALTED PUMPKIN SEEDS vs ORIGINAL JERKY
Nutrition comparison per 100 g serving
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ORIGINAL JERKY wins in 7 out of 12 nutrient categories
SALTED PUMPKIN SEEDS: 3
vs
ORIGINAL JERKY: 7
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | ORIGINAL JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 23.2 g | 8.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | ORIGINAL JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | ORIGINAL JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 679 MG | 1,821 MG |