SALTED PUMPKIN SEEDS vs PROBIOTIC PREMIUM GROUND CHIA
Nutrition comparison per 100 g serving
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PROBIOTIC PREMIUM GROUND CHIA wins in 12 out of 17 nutrient categories
SALTED PUMPKIN SEEDS: 3
vs
PROBIOTIC PREMIUM GROUND CHIA: 12
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 16.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | PROBIOTIC PREMIUM GROUND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 773 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 380 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |