SALTED PUMPKIN SEEDS vs CRACKED WHEAT

Nutrition comparison per 100 g serving

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SALTED PUMPKIN SEEDS wins in 6 out of 10 nutrient categories

SALTED PUMPKIN SEEDS: 6 vs CRACKED WHEAT: 2 (2 ties)

Overview

Nutrient	SALTED PUMPKIN SEEDS	CRACKED WHEAT	Winner
Calories	433 cal	338 cal
Protein	16.7 g	12.5 g
Carbs	53.3 g	72.5 g
Fat	16.7 g	0 g
Fiber	16.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PUMPKIN SEEDS	CRACKED WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PUMPKIN SEEDS	CRACKED WHEAT
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2.7 MG
Sodium, Na	633 MG	0 MG

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