SALTED PUMPKIN SEEDS vs CHIA SEEDS

Nutrition comparison per 100 g serving

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SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories

SALTED PUMPKIN SEEDS: 5 vs CHIA SEEDS: 3 (2 ties)

Overview

Nutrient	SALTED PUMPKIN SEEDS	CHIA SEEDS	Winner
Calories	433 cal	489 cal
Protein	16.7 g	14.3 g
Carbs	53.3 g	42.9 g
Fat	16.7 g	32.1 g
Fiber	16.7 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PUMPKIN SEEDS	CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PUMPKIN SEEDS	CHIA SEEDS
Calcium, Ca	67 MG	643 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	633 MG	18 MG

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