SALTED PUMPKIN SEEDS vs BARLEY FLAKES
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
SALTED PUMPKIN SEEDS: 5
vs
BARLEY FLAKES: 3
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | BARLEY FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 29 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 16.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | BARLEY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | BARLEY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 633 MG | 0 MG |