SALTED PUMPKIN KERNELS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

Ad 468x60

SALTED PUMPKIN KERNELS wins in 6 out of 11 nutrient categories

SALTED PUMPKIN KERNELS: 6 vs WALNUTS HALVES & PIECES: 3 (2 ties)

Overview

Nutrient	SALTED PUMPKIN KERNELS	WALNUTS HALVES & PIECES	Winner
Calories	567 cal	654 cal
Protein	30 g	14.3 g
Carbs	10 g	14.3 g
Fat	50 g	64.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PUMPKIN KERNELS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PUMPKIN KERNELS	WALNUTS HALVES & PIECES
Calcium, Ca	0 MG	107 MG
Iron, Fe	9 MG	3.2 MG
Potassium, K	0 MG	500 MG
Sodium, Na	333 MG	4 MG

Ad 728x90