SALTED PUMPKIN KERNELS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN KERNELS wins in 6 out of 10 nutrient categories
SALTED PUMPKIN KERNELS: 6
vs
RAW ALMONDS: 2
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN KERNELS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 0 MG |