SALTED PUMPKIN KERNELS vs CHOCOLATE PEANUT CLUSTERS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED PUMPKIN KERNELS wins in 5 out of 11 nutrient categories

SALTED PUMPKIN KERNELS: 5 vs CHOCOLATE PEANUT CLUSTERS: 4 (2 ties)

Overview

Nutrient	SALTED PUMPKIN KERNELS	CHOCOLATE PEANUT CLUSTERS	Winner
Calories	567 cal	536 cal
Protein	30 g	10.7 g
Carbs	10 g	50 g
Fat	50 g	35.7 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PUMPKIN KERNELS	CHOCOLATE PEANUT CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PUMPKIN KERNELS	CHOCOLATE PEANUT CLUSTERS
Calcium, Ca	0 MG	107 MG
Iron, Fe	9 MG	2.9 MG
Potassium, K	0 MG	393 MG
Sodium, Na	333 MG	36 MG

Ad 728x90