SALTED POPCORN vs MACADAMIA NUTS RAW
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 5 out of 10 nutrient categories
SALTED POPCORN: 5
vs
MACADAMIA NUTS RAW: 4
(1 ties)
Overview
| Nutrient | SALTED POPCORN | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calories | 464 cal | 718 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 17.9 g | 75 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SALTED POPCORN | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 4 MG |