SALTED POPCORN vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED POPCORN wins in 5 out of 10 nutrient categories

SALTED POPCORN: 5 vs DRY ROASTED PEANUTS: 3 (2 ties)

Overview

Nutrient	SALTED POPCORN	DRY ROASTED PEANUTS	Winner
Calories	536 cal	0 cal
Protein	7.1 g	0 g
Carbs	53.6 g	0 g
Fat	35.7 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SALTED POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Potassium, K	214 MG
Sodium, Na	786 MG

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