SALTED POPCORN vs HOLIDAY TRAIL MIX
Nutrition comparison per 100 g serving
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HOLIDAY TRAIL MIX wins in 4 out of 10 nutrient categories
SALTED POPCORN: 3
vs
HOLIDAY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SALTED POPCORN | HOLIDAY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED POPCORN | HOLIDAY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 71 MG |