SALTED POPCORN vs CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 5 out of 11 nutrient categories
SALTED POPCORN: 5
vs
CHOCOLATE PECANS: 3
(3 ties)
Overview
| Nutrient | SALTED POPCORN | CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 575 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 47.5 g | |
| Fat | 32.1 g | 42.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN | CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED POPCORN | CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 50 MG |