SALTED POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED POPCORN: 4
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | SALTED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 10 g | |
| Fat | 32.1 g | 63.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 1,321 MG | 0 MG |