SALTED POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 6 out of 11 nutrient categories
SALTED POPCORN: 6
vs
MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | SALTED POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 394 cal | 548 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 75.8 g | 51.6 g | |
| Fat | 6.1 g | 35.5 g | |
| Fiber | 15.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 839 MG |