SALTED POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
SALTED POPCORN: 4
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | SALTED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 14.3 g | |
| Fat | 17.9 g | 67.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 643 MG | 0 MG |