SALTED POPCORN vs RAW PEPITAS
Nutrition comparison per 100 g serving
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RAW PEPITAS wins in 5 out of 11 nutrient categories
SALTED POPCORN: 4
vs
RAW PEPITAS: 5
(2 ties)
Overview
| Nutrient | SALTED POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 53.6 g | 17.5 g | |
| Fat | 32.1 g | 45 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SALTED POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 14.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 12 MG |