SALTED POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 5 out of 11 nutrient categories
SALTED POPCORN: 5
vs
TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | SALTED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 100 MG |