SALTED POPCORN KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
SALTED POPCORN KERNELS: 4
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | SALTED POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 6.7 g | 18.6 g | |
| Carbs | 56.7 g | 18.6 g | |
| Fat | 30 g | 53.5 g | |
| Fiber | 13.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED POPCORN KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 567 MG | 488 MG |