SALTED POPCORN vs WALNUT HALVES
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 5 out of 10 nutrient categories
SALTED POPCORN: 5
vs
WALNUT HALVES: 4
(1 ties)
Overview
| Nutrient | SALTED POPCORN | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 17.9 g | 66.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED POPCORN | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 261 MG | 440 MG | |
| Sodium, Na | 679 MG | 0 MG |