SALTED POPCORN vs SUN VALLEY
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 5 out of 11 nutrient categories
SALTED POPCORN: 5
vs
SUN VALLEY: 4
(2 ties)
Overview
| Nutrient | SALTED POPCORN | SUN VALLEY | Winner |
|---|---|---|---|
| Calories | 464 cal | 317 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 67.9 g | 67.0 g | |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN | SUN VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED POPCORN | SUN VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 679 MG | 600 MG |