SALTED POLLOCK FILLETS vs WILD CAUGHT SALMON SIDES
Nutrition comparison per 100 g serving
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SALTED POLLOCK FILLETS wins in 6 out of 12 nutrient categories
SALTED POLLOCK FILLETS: 6
vs
WILD CAUGHT SALMON SIDES: 1
(5 ties)
Overview
| Nutrient | SALTED POLLOCK FILLETS | WILD CAUGHT SALMON SIDES | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 25 g | 19.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POLLOCK FILLETS | WILD CAUGHT SALMON SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED POLLOCK FILLETS | WILD CAUGHT SALMON SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 5,821 MG | 49 MG |