SALTED POLLOCK FILLETS vs SALAD COOKED TAIL-OFF SHRIMP

Nutrition comparison per 100 g serving

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SALTED POLLOCK FILLETS wins in 4 out of 12 nutrient categories

SALTED POLLOCK FILLETS: 4 vs SALAD COOKED TAIL-OFF SHRIMP: 3 (5 ties)

Overview

Nutrient	SALTED POLLOCK FILLETS	SALAD COOKED TAIL-OFF SHRIMP	Winner
Calories	107 cal	59 cal
Protein	25 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED POLLOCK FILLETS	SALAD COOKED TAIL-OFF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED POLLOCK FILLETS	SALAD COOKED TAIL-OFF SHRIMP
Calcium, Ca	107 MG	91 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	24 MG
Sodium, Na	5,821 MG	353 MG

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