SALTED POLLOCK FILLETS vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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SALTED POLLOCK FILLETS wins in 6 out of 12 nutrient categories
SALTED POLLOCK FILLETS: 6
vs
SOLID WHITE ALBACORE TUNA: 3
(3 ties)
Overview
| Nutrient | SALTED POLLOCK FILLETS | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 20 g | 24.7 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POLLOCK FILLETS | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED POLLOCK FILLETS | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 11,591 MG | 318 MG |