SALTED PLUM vs TORN & GLASSER

Nutrition comparison per 100 g serving

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SALTED PLUM wins in 4 out of 10 nutrient categories

SALTED PLUM: 4 vs TORN & GLASSER: 1 (5 ties)

Overview

Nutrient	SALTED PLUM	TORN & GLASSER	Winner
Calories	225 cal	300 cal
Protein	1.1 g	0 g
Carbs	53.8 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	7.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED PLUM	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED PLUM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,844 MG

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