SALTED PLUM vs DURHAM'S
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 6 out of 10 nutrient categories
SALTED PLUM: 6
vs
DURHAM'S: 1
(3 ties)
Overview
| Nutrient | SALTED PLUM | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 225 cal | 307 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 53.8 g | 82.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 7.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUM | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PLUM | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,844 MG | 4 MG |