SALTED PLUM vs FIG BARS
Nutrition comparison per 100 g serving
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SALTED PLUM wins in 5 out of 10 nutrient categories
SALTED PLUM: 5
vs
FIG BARS: 4
(1 ties)
Overview
| Nutrient | SALTED PLUM | FIG BARS | Winner |
|---|---|---|---|
| Calories | 225 cal | 333 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 53.8 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUM | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALTED PLUM | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,844 MG | 117 MG |