SALTED PLANTAIN STRIPS vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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SALTED PLANTAIN STRIPS wins in 5 out of 10 nutrient categories
SALTED PLANTAIN STRIPS: 5
vs
ORGANIC APPLES: 4
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN STRIPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 533 cal | 395 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 64.4 g | 93.0 g | |
| Fat | 28.9 g | 1.2 g | |
| Fiber | 20 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN STRIPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 858.1 MG |
Minerals
| Mineral | SALTED PLANTAIN STRIPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 244 MG | 233 MG |