SALTED PLANTAIN CHIPS vs FRUITBREAK BLENDED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
FRUITBREAK BLENDED FRUIT: 5
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | FRUITBREAK BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 76 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 19.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | FRUITBREAK BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | FRUITBREAK BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 820 MG | 0 MG | |
| Sodium, Na | 167 MG | 4 MG |