SALTED PLANTAIN CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 70 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 18.0 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 820 MG | 74 MG | |
| Sodium, Na | 167 MG | 0 MG |