SALTED PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 2
vs
POTATO CHIPS: 7
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 26.7 g | 10.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 367 MG | 821 MG | |
| Sodium, Na | 50 MG | 500 MG |