SALTED PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 564 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 52.9 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.2 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 529 MG |