SALTED PLANTAIN CHIPS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
SALTED PLANTAIN CHIPS: 4
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | WEIS | Winner |
|---|---|---|---|
| Calories | 425 cal | 320 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 62.5 g | 82.5 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 175 MG | 2 MG |