SALTED PLANTAIN CHIPS vs RAISINS
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 62.5 g | 85.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 175 MG | 36 MG |