SALTED PLANTAIN CHIPS vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED PLANTAIN CHIPS: 4
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 786 MG | 786 MG | Tie |
| Sodium, Na | 250 MG | 0 MG |