SALTED PLANTAIN CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
PITTED PRUNES: 4
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 786 MG | 500 MG | |
| Sodium, Na | 250 MG | 0 MG |