SALTED PLANTAIN CHIPS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 2
vs
ESSENTIAL EVERYDAY: 6
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 121 MG | 375 MG |