SALTED PLANTAIN CHIPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 4
vs
DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 82.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 746 MG | 50 MG | |
| Sodium, Na | 214 MG | 0 MG |