SALTED PLANTAIN CHIPS vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 4 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 3
vs
COCONUT STRIPS: 4
(3 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0 g | 52.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 288 MG |