SALTED PLANTAIN CHIPS vs WATERMELON SEEDLESS BITE-SIZED PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
WATERMELON SEEDLESS BITE-SIZED PIECES: 5
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calories | 425 cal | 30 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 62.5 g | 7.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 350 MG | 121 MG | |
| Sodium, Na | 175 MG | 1 MG |