SALTED PLANTAIN CHIPS vs POTATO CHIP
Nutrition comparison per 100 g serving
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POTATO CHIP wins in 7 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 2
vs
POTATO CHIP: 7
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | POTATO CHIP | Winner |
|---|---|---|---|
| Calories | 543 cal | 525 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 64.3 g | 55 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | POTATO CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | POTATO CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 121 MG | 200 MG |