SALTED PLANTAIN CHIPS vs HAPI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALTED PLANTAIN CHIPS: 4 vs HAPI: 4 (2 ties)

Overview

Nutrient	SALTED PLANTAIN CHIPS	HAPI	Winner
Calories	543 cal	429 cal
Protein	3.6 g	14.3 g
Carbs	64.3 g	67.9 g
Fat	35.7 g	10.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED PLANTAIN CHIPS	HAPI	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SALTED PLANTAIN CHIPS	HAPI
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	121 MG	750 MG

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