SALTED PISTACHIOS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
SALTED PISTACHIOS: 7
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | SALTED PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 26.7 g | 80 g | |
| Fat | 46.7 g | 6.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | SALTED PISTACHIOS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |