SALTED PISTACHIOS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
SALTED PISTACHIOS: 5
vs
MIXED NUTS: 2
(4 ties)
Overview
| Nutrient | SALTED PISTACHIOS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SALTED PISTACHIOS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 533 MG | 0 MG |