SALTED PISTACHIOS vs SALTED MAPLE KETTLE CORN
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 7 out of 12 nutrient categories
SALTED PISTACHIOS: 7
vs
SALTED MAPLE KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | SALTED PISTACHIOS | SALTED MAPLE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 32.1 g | 63.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | SALTED MAPLE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PISTACHIOS | SALTED MAPLE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 367 MG |