SALTED PISTACHIOS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
SALTED PISTACHIOS: 4
vs
UNSALTED RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | SALTED PISTACHIOS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 577 cal | |
| Protein | 21.4 g | 19.2 g | |
| Carbs | 32.1 g | 23.1 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTED PISTACHIOS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 231 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 731 MG | |
| Sodium, Na | 679 MG | 0 MG |